Why am I tired all the time?
Last Updated: 24.06.2025 02:08
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Honey
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- Red meat
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
- Raw dairy
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
They don’t know why though.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
13. Don't listen to sad music.
Your gut will thank you.
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4. Drink at least 3l of water daily.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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